Have you had a chance to read the August issue of Yoga Journal? I wrote a twelve-week triathlon plan and asana sequences to complement swimming, cycling, and running you’ll find featured in the magazine. (That’s the “15 poses to build a strong, healthy body.”) There’s a set of videos to accompany the article. If you’re signed up for the Yoga for Athletes newsletter, you’re getting pointed to them weekly; if not, here you’ll find the first four:
Week 1: Swim Sequence
Week 2: Bike Sequence
Week 3: Run Sequence
Week 4: Poses for Recovery
You’ll also find beautiful “cheat sheets”:
And four-week plans:
If you are a TrainingPeaks user, you’ll find a similar approach to the sprint triathlon and other distances (many with yoga) here.
It’s not too late to pick up the newsletters here. I look forward to hearing how it goes!
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