Need a short work-it-out yoga practice? My latest short video for YogaVibes will move your spine in every direction while loosening shoulders, hips, calves, and feet:
In this brief floor sequence, you’ll warm up your spine by moving it in every direction. Along the way, find release for shoulders, hips, and even calves and toes. Perfect for an online yoga practice at the start or end of the day! (13 mins.)
Today feels like the first day of summer proper, as the first weekday with the kids out of school. If […]
Sharon in Paris wrote: I am writing to ask you a very interesting question that a student posed to me […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020
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