Need a short work-it-out yoga practice? My latest short video for YogaVibes will move your spine in every direction while loosening shoulders, hips, calves, and feet:
In this brief floor sequence, you’ll warm up your spine by moving it in every direction. Along the way, find release for shoulders, hips, and even calves and toes. Perfect for an online yoga practice at the start or end of the day! (13 mins.)
Steve Krojniewski—Krojo to his friends, and everyone is a friend to Steve—is a certified Sage Yoga for Athletes teacher and […]
The weekend of March 22 and 23 will be a big one, starting with the Merge 25K and including the […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020