Need a short work-it-out yoga practice? My latest short video for YogaVibes will move your spine in every direction while loosening shoulders, hips, calves, and feet:
In this brief floor sequence, you’ll warm up your spine by moving it in every direction. Along the way, find release for shoulders, hips, and even calves and toes. Perfect for an online yoga practice at the start or end of the day! (13 mins.)
You know what’s fun? Yoga teacher training. Whether or not you ever intend to teach, undergoing a training helps you […]
A shout-out to Dave Williams for valuing yoga! I’ll be talking on incorporating yoga in triathlon training–you know, the subject […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020