For the last few months, I’ve been writing a biweekly column on balance for Competitor Running. Sometimes this is literal balance; sometimes the topic is more figurative balance. (Competitor is also running my video series on recovery, my new hobby horse.)
My most recent piece is a play on Timothy Leary’s famous “turn on, tune in, drop out.” I contend that changing the prepositions yields a useful suggestion for running: turn off, tune up, drop in. (Please try it out and let me know how it goes.) The same strategy works for yoga, for meditation, for mindful living.
Here’s an excerpt from my latest book, Racing Wisely, on the importance of testing yourself during training. It’s not the most […]
I’m excited to be among the very first presenters at 1440 Multiversity, a new center opening in the redwood forest […]
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Updated: September 1, 2020