For the last few months, I’ve been writing a biweekly column on balance for Competitor Running. Sometimes this is literal balance; sometimes the topic is more figurative balance. (Competitor is also running my video series on recovery, my new hobby horse.)
My most recent piece is a play on Timothy Leary’s famous “turn on, tune in, drop out.” I contend that changing the prepositions yields a useful suggestion for running: turn off, tune up, drop in. (Please try it out and let me know how it goes.) The same strategy works for yoga, for meditation, for mindful living.
In the last 36 hours, I’ve spoken with four athletes who profess interest in yoga but who feel intimidated by […]
My younger daughter, Vivian, who has no history of gymnastics lessons, has decided to master an unsupported handstand. She’s already […]
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Updated: September 1, 2020
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