You know that visualizing your upcoming event will help you perform better. But where do you start? In this YouTube series, I explain how to get comfortable—really comfortable—for meditation; how to turn your attention inward, quiet your mind, and focus on your breath; how to visualize the way your breath and body will feel as you race; and how to use a mantra for best focus.
For more on performing at your personal best, please read Racing Wisely!
Got five minutes? This short yoga video will get you looser through the shoulders, spine, and hips, give you a chance […]
I’ll stop the overt self-promotion soon—really I will—but I see that my book is now shipping from Amazon. (Barnes and […]
Sage Yoga, Inc.
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This Website is owned and operated by:
Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020