You know that visualizing your upcoming event will help you perform better. But where do you start? In this YouTube series, I explain how to get comfortable—really comfortable—for meditation; how to turn your attention inward, quiet your mind, and focus on your breath; how to visualize the way your breath and body will feel as you race; and how to use a mantra for best focus.
For more on performing at your personal best, please read Racing Wisely!
To celebrate the launch of live streaming of my Monday evening Yoga for Athletic Balance class at YogaVibes, I offered […]
What a sweet group of yogis there are in Shreveport, Louisiana! If you ever begin to despair for the future, […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020