You know that visualizing your upcoming event will help you perform better. But where do you start? In this YouTube series, I explain how to get comfortable—really comfortable—for meditation; how to turn your attention inward, quiet your mind, and focus on your breath; how to visualize the way your breath and body will feel as you race; and how to use a mantra for best focus.
For more on performing at your personal best, please read Racing Wisely!
In January and February, I teach the yamas and niyamas—the first two limbs of yoga—in my yoga class. Using a […]
Join me in supporting Michelle Johnson as she prepares to release Skill in Action: Yoga and Social Justice. Michelle, a longtime […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020