My newest video available at Yoga Vibes is a yin yoga practice for the upper body.
Description
Join Sage Rountree for a 30-minute yin class designed to open your shoulders and relax your mind. Increase mobility in the shoulders from multiple angles as you move through four yin-style poses. As a bonus, they’re all done lying on the ground, so you get maximum relaxation! This is a standalone chill practice, and also great as a cool down after any Yang-style workout.
Props
Please have one block and a rolled-up mat, towel, or blanket available.
If you’d like a discount on a year’s subscription to Yoga Vibes, which also comes with a really nice Jade yoga mat, use the code sagevibes and you’ll save $50!