This morning, my local paper ran this interesting story about Duke professor Adrian Behan’s constructal theory—basically, the concept that wheels exist throughout nature and serve as an underlying mechanism for our motion. (Read much more at constructal.org.) It’s interesting stuff applicable both to yoga and to endurance sports, where efficiency is everything and where an off-balance system is doomed to eventual failure.
I’d take exception, though, with Bejan’s statement that “taller runners run faster.” Perhaps it’s out of context and refers instead to taller runners in evolutionary history, but I’m sure we all know shorter runners who demonstrate more efficiency than their taller peers. Sometimes, you can almost see the wheels in action.
Check out the article for some interesting ideas about how nature reaches compromises, finding the balance between apparently competing needs.
Here’s an excerpt from my latest book, Racing Wisely, with ideas on using your postrace reflections for self-growth and help in choosing […]
Sun Salutations This eleven-minute sequence can serve as a warm-up, a cool-down, or a workout in itself. Starting with three […]
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