Category: Training and Racing
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Set Your Intentions and Goals for 2023
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Now’s the time to set your goals and intentions for 2023. The Professional Yoga Teacher’s Handbook and Racing Wisely are here to help!
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Listen: Run with Fitpage Podcast
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I had a wonderful conversation with Vikas Singh of the Fitpage website and podcast in India about yoga for runners, breathing techniques, and lots more. This featured an especially wonderful listener question! Listen on your favorite platform: Fitpage site: bit.ly/3NetXJd Apple Podcast: apple.co/3GP9c4s Spotify: https://spoti.fi/3PUWfKo Amazon Music: amzn.to/38K8ngE Google Podcast: bit.ly/3xauyWF
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Watch: Petaluma Riverside Chat on Yoga for Rowers and All Athletes
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Last week, I spoke virtually to rowers across the country on why and how to incorporate yoga into their training. Watch some or all of it here.
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Gift Ideas for Athletes, Yogis, and Teachers
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Now’s the time to be thinking about gifts that require shipping. I’ll be quick to personalize and drop any of my books in the mail when you order from my online store! Need some guidance? For Athletes Interested in Yoga The Athlete’s Guide to Yoga The Athlete’s Pocket Guide to Yoga The Runner’s Guide to…
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Newly Certified: Tyra Clemmenson
Meet Tyra Clemmenson, the most recently certified teacher to graduate from my Teaching Yoga to Athletes course!
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Watch: Restorative Reset at Yoga Vibes
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Let’s be real—we all need more rest. This hourlong restorative yoga practice with me on @YogaVibes delivers just that with three deeply relaxing poses. You’ll begin in a supine position, utilizing a chair to elevate your legs and release tension in the psoas and lower back. This practice is the antidote for frazzled nerves, a…
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Preorder Now: The Durable Runner by Alison Heilig
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If you’re a runner, you have likely faced at least one injury—the closer you push to your limits, the more inevitable injuries become. But they don’t have to derail your running. With a little foresight, you can make yourself more injury-resistant and improve your resilience when injuries do occur. Here comes a wonderful book to…
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Watch: Rest and Restore at Yoga Vibes
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My newest video available at Yoga Vibes is a special treat for you: it’s restorative yoga! If you aren’t familiar with the practice, prepare to fall in love. It’s long holds of fully supported poses with the goal not to stretch but to let go completely. (If you find letting go tough, start off with…
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Newly Certified: Cristina Lizarazo
Meet Cristina, the newest certified Sage Yoga for Athletes teacher. She offers classes and private lessons in Oakville, Ontario.
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Listen: Mindful Musings Podcast
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It’s always a treat to give podcast interviews, but it’s especially fun to do with a once-and-future student like Elicia, with whom I spoke for her Mindful Musings podcast. We discussed yoga as a means to mindful presence, and I hope you’ll enjoy listening! Click here for the podcast—we spoke on episode four. And find…
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Read: 5 Yoga Poses for Triathletes
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You’ll find an excerpt from Everyday Yoga up at Triathlete Magazine today. The site design is gorgeous and features the lovely art that Seth K. Hughes shot for the book. (However, the cover image, while pretty, isn’t part of the book.) Please click over and enjoy!
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Listen: Clutch Podcast Interview
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Heads up, all my friends who like yoga for athletes plus good conversations: here’s a podcast for you. CLUTCH, hosted by Joe Pace from Icewater Yoga. Joe was a collegiate pitcher and is a great conversationalist. I spoke to him about athletes’ ability to find comfort with discomfort and their/our need to find comfort with…