Category: Training and Racing
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Read and Watch: 8 Yoga Poses for Injury-Free Running
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The September issue of Runner’s World includes my favorite go-to core routine. I like to say it’s just enough to make you feel like you can check off the “I did my core!” box for the day. Including these a few times a week after your runs will help you stay balanced and ward off injury—and…
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The Absence of Stress ≠ the Presence of Recovery
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Much of my work is selling the concept of recovery. My weekly Yoga for Athletes classes have a little bit of movement, mostly focused on balance, but the majority of class is an opportunity for Type A athletes to practice being still, quiet, and relaxed. This can be hard, and it’s the most important thing…
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Listen: Fit Bottomed Girls Podcast
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I had a really fun chat with Fit Bottomed Girls for their podcast, and I especially appreciated the opportunity to shout out one of my favorite songs, “Both” by Gucci Mane and Drake, and one of my favorite writers, Tana French. You can hear the whole thing here! The FBGs do an especially lovely job of promoting…
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Listen: “Meet the Moment,” Wanderlust Speakeasy
In 2015, I gave a talk at Wanderlust Snowshoe in the Speakeasy—the festival’s version of a TED Talk. I was so nervous! While I’m no stranger to public speaking, this was next-level stress. Instead of the yoga or meditation teaching I’m used to doing, I was talking philosophically about lessons I’ve learned in life. The talk was…
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Listen: Bonus Another Mother Runner Podcast on Racing Wisely
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Can’t get enough podcasts about running? You’re in luck: while I was in Spokane, Another Mother Runner recorded a bonus session with me discussing racing wisely and Racing Wisely. This was recorded live with a group of retreaters who were preparing to run Happy Girls Spokane. In it, you’ll hear lots of racing advice, including my critical soul sucking…
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Listen: Another Mother Runner Podcast #228, Live from the Spokane Run + Refresh Retreat
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https://www.instagram.com/p/BKrs2jvAbpi/ This week’s Another Mother Runner podcast was recorded in front of a live audience in beautiful Spokane, Washington, as part of the AMR Run + Refresh Retreat. I was honored to be the featured guest, speaking about Core Strength for Real People, Lifelong Yoga, and more. This was my third time on the podcast, and…
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Restorative Yoga for Stage Racing—or Life
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Got a stage race in your future, or a distance relay? Coach Ian Torrence has some useful advice for you at iRunFar.com. I made some suggestions of three restorative yoga poses to help you unwind, unclench, and prepare for bed. Read them here. For more on recovery, see The Athlete’s Guide to Recovery. For a follow-along restorative…
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Watch/Listen: Road Cycling Summit
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Do you love cycling? Are you looking for a way to improve your cycling? Do you want a chance to learn from experts for free? Check out the Road Cycling Summit from my friends at the Cycling 360 podcast. You’ll get the chance to see me present my sessions, Yoga for Cyclists, at 3:00 pm…
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Listen: Yogahealer Podcast Interview
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I had a fun chat with Cate from yogahealer.com about balance and yoga for athletes. You can listen to it here. Topics include: Balance Which sports increase Dharana vs. Diyana Sthira and Sukha in designing your exercise Are endurance athletes overdoing it? How to optimize your recovery time and prevent injury The 70% rule with…
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Read: Consistency and Variety
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At Yoga for Aging Athletes, I’ve just posted some thoughts on the importance of consistency and variety. As we age and grow more set in our ways, it’s easy to depend on habits and avoid new things—to value consistency over variety. But variety helps us continue to grow; it prompts our brains to stay engaged and plastic. This…
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Dancing Dogs Yoga Greensboro Practice Notes
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On State Street in Greensboro, NC, Libby Ramsey has built a beautiful studio. Dancing Dogs Greensboro has just moved to a bigger space, and it couldn’t be any prettier, any more welcoming, or home to any better crew than those who came to my workshop yesterday. Thanks, y’all! As promised, here are our practice notes. Warmup…
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Listen: Women’s Running Telesummit
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Wouldn’t you like to learn how to: Train more efficiently and effectively so that you can improve your running without spending extra precious time? Practice optimal nutrition for performance and maintaining your ideal weight? Prevent and treat injuries so you can avoid frustrating layoffs that derail your progress? Run your personal best, regardless of the…