New! Core Strength for Real People: Standing Warm-Up Challenge

Want to maximize your efficiency while still working your core and building balance? The latest episode of Core Strength for Real People is here to help. In it, you’ll learn a full routine to wake up your core and lower body while also priming you for a run. You can even use these moves to get your socks and shoes on!

Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less than the price of one Pilates or yoga class, you’ll get access to the entire library, and a new video to challenge you posted regularly. There are lots more fun challenges coming your way! Get started now.

And if you’d like to learn fresh ways to challenge your core while having a great time in central North Carolina, join me for Core Strength for Real People—live in Carrboro May 19–20. Read all about it here.