I had a great chat with Jason Fitzgerald of the Strength Running podcast (and strengthrunning.com) about yoga for runners: the ins, the outs, the dos, and the don’ts. Jason came to yoga as an experienced runner via one of the more vigorous entry points, Bikram yoga. We discussed what kinds of yoga are appropriate for runners and when, as well as how to make smart choices both about the classes you choose and in class itself.
Read about the episode and listen here: https://strengthrunning.com/2018/10/yoga-for-runners-sage-rountree/ (Note: only one of the photos on that page is of me; guess which!)
I spent a lot of time at Carrboro Yoga this summer with a lot of wonderful students. The brightest highlight was […]
Just in time for Thanksgiving, I’ve got the tenth episode of my yoga podcast up. Its stretches are great for […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
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Updated: September 1, 2020