Need a short work-it-out yoga practice? My latest short video for YogaVibes will move your spine in every direction while loosening shoulders, hips, calves, and feet:
Spine and Hips: Yoga for Athletes Short Practice
Yoga Class Description
In this brief floor sequence, you’ll warm up your spine by moving it in every direction. Along the way, find release for shoulders, hips, and even calves and toes. Perfect for an online yoga practice at the start or end of the day! (13 mins.)