Steps to recover from your long run:
1. Cool off your legs.
2. Consume a post-run snack rich in carbohydrates.
3. Get off your feet.
For more: The Athlete’s Guide to Recovery
Learn how the pros emphasize the fundamentals to maximize performance. This free guide contains the three very low-cost things you should focus on to do your best—and the one thing you should skip, despite its popularity.
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