Steps to recover from your long run:
1. Cool off your legs.
2. Consume a post-run snack rich in carbohydrates.
3. Get off your feet.
For more: The Athlete’s Guide to Recovery
Here’s an excerpt from my latest book, Racing Wisely, with ideas on using your postrace reflections for self-growth and help in choosing […]
With my running group, I enjoyed the Valle Crucis 15 Miler on Saturday. The course had beautiful views, because it […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020