If you like to plan your 2012 season way ahead, you might also like to order my newest book, The Runner’s Guide to Yoga, which will be out in April. It’s now available for preorder on Amazon (you’re guaranteed the best price when you preorder). Please check it out! I hope it is a useful guide to runners looking for balance in their bodies. As the subtitle explains, it’s “a practical approach to building strength and flexibility for better running.” It covers breath exercises, meditation, and yoga philosophy, as well as poses, offering you tools to improve your running and your connection with your body, mind, and spirit.
My latest post for Active Yogi explores balance front to back in the core, and how to determine where your time […]
The videos I’ve been posting one by one from my summer Teaching Yoga to Athletes intensive are now available as […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020