There’s a new set of videos with me now available on Yoga Vibes. This trio of sequences will help you strengthen and stabilize through the hips. You can do each video on its own, or string two or three of them together for a hip extravaganza.
These go nicely with the shoulder and core videos led by Jenni Tarma and Alexandra DeSiato—try putting one of each together for a well-rounded movement diet!
As always, the code SAGEVIBES will save you $50 on an annual subscription.
Last week, I spoke virtually to rowers across the country on why and how to incorporate yoga into their training. Watch some or all of it here.
My latest piece for Yoga Journal’s Active Yogi blog details a variation on pigeon that’s helpful for folks with tight hips […]
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Updated: September 1, 2020