There’s a new set of videos with me now available on Yoga Vibes. This trio of sequences will help you strengthen and stabilize through the hips. You can do each video on its own, or string two or three of them together for a hip extravaganza.
These go nicely with the shoulder and core videos led by Jenni Tarma and Alexandra DeSiato—try putting one of each together for a well-rounded movement diet!
As always, the code SAGEVIBES will save you $50 on an annual subscription.
Suzanne Moscovitch at Yoga Crush is creating a wonderful set of resources for yoga teachers. I spoke to her for […]
Ohio: join me at Go Yoga in Powell April 24–26 for a fun weekend of yoga for athletes! In this weekend […]
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Updated: September 1, 2020