video still of sage in bridge pose

New Videos: Hip Strength Trio

There’s a new set of videos with me now available on Yoga Vibes. This trio of sequences will help you strengthen and stabilize through the hips. You can do each video on its own, or string two or three of them together for a hip extravaganza.

These go nicely with the shoulder and core videos led by Jenni Tarma and Alexandra DeSiato—try putting one of each together for a well-rounded movement diet!

As always, the code SAGEVIBES will save you $50 on an annual subscription.