Athletes have a love/hate relationship with pigeon pose. Most who hate it at first do so because it hits all the tight places in athletic hips. Once those release, folks learn to love it. But in its traditional orientation, facing downward, pigeon pose can be far too intense in an athletic body, causing more trouble than it solves. That’s where changing the pose’s orientation to gravity can be really useful. Practicing the leg action of pigeon (external rotation and abduction) from your back helps you target the stretch while holding your back in neutral alignment. It’s much safer for your knees, since—provided you move into it safely—it doesn’t transfer any tightness from the hip directly to the knee joint.
Are you sitting down? You could be contributing to hip issues, as I explain in this piece at Competitor.com: Most […]
Thanks to YogaVibes and prAna, I have a treat for you! It’s a free video with a series of short […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020