Thanks to my friends at prAna and YogaVibes, you can enjoy this FREE 30-minute video with easy yoga poses targeting the back, chest, and shoulders. It’s perfect for swimmers—and it includes a swimming-specific breath exercise—but it is also appropriate for anyone. The poses are simple and held for a while, so you don’t need any experience to get rolling. Enjoy!
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Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020
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