Thanks to my friends at prAna and YogaVibes, you can enjoy this FREE 30-minute video with easy yoga poses targeting the back, chest, and shoulders. It’s perfect for swimmers—and it includes a swimming-specific breath exercise—but it is also appropriate for anyone. The poses are simple and held for a while, so you don’t need any experience to get rolling. Enjoy!
My athlete Donnie has found his niche in mud runs, which let him use his whole-body strength from years of […]
Here’s my first post for MindBodyGreen, on my favorite topics: recovery and legs up the wall! The best athletes know […]
Sage Yoga, Inc.
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Personal data that we process for any purpose shall not be kept for longer than is necessary to fulfill its collection purpose or to satisfy a legal or accounting purpose. In some cases, your data by be anonymized for research purposes and used indefinitely. If your data no longer meets any of the above criteria, personal data will be deleted or otherwise disposed of in a safe and secure manner.
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We do not knowingly collect or solicit data online from or market online to children under the age of 13 in compliance with the Children’s Online Privacy Protection Act (COPPA).
Your rights under data protection laws include the right to access, erase, correct, restrict, and/or object to our use and processing of your personal data, as well as the right to portability of the data. You have the right to confirmation as to how and where we process your data. To the extent that the legal basis for our processing consent, you have the right to withdraw at any time. If you consider our processing to infringe data protection laws, you have the right to lodge a complaint with a supervisory authority.
This Website is owned and operated by:
Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020