As a huge fan of efficiency and multitasking, I’m excited to share this shoe-donning-cum-dynamic-warmup routine with you. You’ll find it in the September print edition of Runner’s World, as well as online and in video format (where it’s cheekily named “Get It On”). Enjoy!
My very fast friend Heidi sent me this piece on my very fast new friend, Henry. Between them and my […]
A musing on southern summer trail running: you need to go late enough that someone else has knocked down the […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020