My latest yoga video to stream at Yoga Vibes is Strengthen Your Hips. In this short sequence, we use moves from yoga and Pilates designed to strengthen the glutes, hamstrings, outer hips, and inner thighs. This quick class can be practiced alone or in combination with Yin for Happy Hips for a complete, hip-focused practice. If you like the happy fatigued feeling I call “jelly hips,” you’ll love this one!
Watch the full video at Yoga Vibes. You’ll also find lots of other videos of mine there, as well as several dozen from my excellent colleagues at Carolina Yoga Company. The code carolinayogaco will save you 25 percent on any subscription!
(Seasonally appropriate wardrobe compliments of prAna!)
Thanks to all of you for sharing with such self-effacing good humor your stories of race-day disasters! Several of them […]
One of my yoga students asked me an interesting question after class Thursday evening. She’s taken up breakdancing (it’s a […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020