Got five minutes? This short yoga video will get you looser through the shoulders, spine, and hips, give you a chance to connect with your breath, and help you focus better for the rest of the day. Better yet, you can do it wherever you are, whatever you’re wearing. Best of all: it’s free!
In this short online yoga practice—perfect for a midday stretch break in your office—we move the spine through its planes of motion, loosening hips and shoulders along the way. No props needed; you can even leave your shoes on and do this routine in work clothes. Follow along with Sage Rountree to loosen tensions, sharpen focus, and increase your productivity!
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Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020