My latest Yoga for Athletic Balance class is online at Yoga Vibes, where you’ll find 100 other videos from me. (This is a great time to give the gift of yoga with a YogaVibes gift card—help your friends stay balanced in 2018.) This 75-minute class helps athletes and everyone by focusing on a quick routine to help you balance before and after your workout.
In this class you’ll enjoy a slow, mellow warm-up, move through standing balance poses—dancer, pigeon, and pyramid—and repeat the poses as core strengtheners on the floor. Finish with a twist personalized for your hips and spine. The perfect reset for your body and mind!