My latest Yoga for Athletic Balance class is online at Yoga Vibes, where you’ll find 100 other videos from me. (This is a great time to give the gift of yoga with a YogaVibes gift card—help your friends stay balanced in 2018.) This 75-minute class helps athletes and everyone by focusing on a quick routine to help you balance before and after your workout.
In this class you’ll enjoy a slow, mellow warm-up, move through standing balance poses—dancer, pigeon, and pyramid—and repeat the poses as core strengtheners on the floor. Finish with a twist personalized for your hips and spine. The perfect reset for your body and mind!
Since the spring, Carrboro Yoga has been condensed to one room as we prepare to move out of Carr Mill […]
Can’t get enough podcasts about running? You’re in luck: while I was in Spokane, Another Mother Runner recorded a bonus session […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020