There’s a new, short (half-hour) yoga for swimmers video I filmed up at YogaVibes. This practice focuses on the chest and back, with detours into the ankles and hamstrings and a swimming-specific breath exercise. It’s gentle and appropriate for just about anyone, regardless of experience. Please enjoy and share!
This past weekend, I had the privilege of teaching at the Southeastern Collegiate Fitness Expo at N.C. State in Raleigh. […]
Much of my work is selling the concept of recovery. My weekly Yoga for Athletes classes have a little bit […]
Sage Yoga, Inc.
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Updated: September 1, 2020