There’s a new, short (half-hour) yoga for swimmers video I filmed up at YogaVibes. This practice focuses on the chest and back, with detours into the ankles and hamstrings and a swimming-specific breath exercise. It’s gentle and appropriate for just about anyone, regardless of experience. Please enjoy and share!
Much of my work in the last year has been taxonomical—categorizing and collating the sequences of poses I teach in class. There […]
Yoga Class Description In this gentle yoga practice, recorded at the end of Day 3 of Sage’s Teaching Yoga […]
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Updated: September 1, 2020