There’s a new, short (half-hour) yoga for swimmers video I filmed up at YogaVibes. This practice focuses on the chest and back, with detours into the ankles and hamstrings and a swimming-specific breath exercise. It’s gentle and appropriate for just about anyone, regardless of experience. Please enjoy and share!
The youngest participant in my recent weekend on yoga for athletes at the Kripalu Center for Yoga and Health was a […]
One of the number-one goals yoga teachers set as a first next step in my trainings is to build a simple website where students can learn about their offerings. Here's one way to get started.
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Updated: September 1, 2020