As this year wraps up, I’m planning my 2010 teaching schedule. I’ve reserved the fabulous facility at ZAP Fitness in the Blue Ridge Mountains of North Carolina for two weekends, May 14–16 and October 22–24. It’s a wonderful place to spend the weekend doing yoga and running (and eating, and sleeping, and hot-tubbing), and my 2008 and 2009 retreats were both wonderful.
Lily did wonderfully at the Swim for Smiles triathlon this morning. I tried very hard not to be a stage […]
My newest video available at Yoga Vibes is a special treat for you: it’s restorative yoga! If you aren’t familiar […]