As this year wraps up, I’m planning my 2010 teaching schedule. I’ve reserved the fabulous facility at ZAP Fitness in the Blue Ridge Mountains of North Carolina for two weekends, May 14–16 and October 22–24. It’s a wonderful place to spend the weekend doing yoga and running (and eating, and sleeping, and hot-tubbing), and my 2008 and 2009 retreats were both wonderful.
Is there a ski trip in your near future, or snow outside your window? My latest piece for Yoga Journal features poses to complement […]
Today’s blog post at Active Yogi concerns an action we’ve been playing with in class, and it includes a video […]