Racing Wisely, my latest book—available soon!—helps you think through every aspect of race day, from choosing the right goal race to packing. The questionnaires, worksheets, and checklists below are explained in full detail in the book, but I’m sharing them with you now in hopes they will be useful as you focus your goals and plans. Here are PDF versions for reference, as well as Word versions for you to customize and use to reach your personal best. Click on the file title to download.
If you have a race coming up in the summer, do you have a plan to match? Systematic training—and systematic rest—will […]
My latest class on YogaVibes has a host of twists in different relationships to gravity. Wring it out!
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020