Racing Wisely, my latest book—available soon!—helps you think through every aspect of race day, from choosing the right goal race to packing. The questionnaires, worksheets, and checklists below are explained in full detail in the book, but I’m sharing them with you now in hopes they will be useful as you focus your goals and plans. Here are PDF versions for reference, as well as Word versions for you to customize and use to reach your personal best. Click on the file title to download.
One of the homework assignments for my online teachers’ intensive on yoga for athletes, available at sageyogateachertraining.com, is to design […]
Birds fly over the outdoor pool at sunset at the Olympic Training Center in Colorado Springs. You can see the […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020