Can’t get enough podcasts about running? You’re in luck: while I was in Spokane, Another Mother Runner recorded a bonus session with me discussing racing wisely and Racing Wisely. This was recorded live with a group of retreaters who were preparing to run Happy Girls Spokane. In it, you’ll hear lots of racing advice, including my critical soul sucking technique, as well as good questions from runners preparing to race.
Side note: Happy Girls Run was indeed a happy race. I enjoyed running an open 5K for the first time in over a decade. With 5K, 10K, and half marathon options on a mix of bike path and scenic trail, it offered a challenge, then followed through on the happy with brunch! There was beer, cocktails (!!!), teriyaki, and bacon. Best race ever?
Two months from today, The Professional Yoga Teacher’s Handbook will be officially published! Between now and then, I’m working on […]
I have a new video up at Yoga Vibes, and the extra-great news is that it's yoga you can do in bed. This sequence comes straight out of my book Everyday Yoga. It makes a nice standalone practice first thing in the morning or last thing in the evening, or can serve as a warmup or cool down as part of your longer home practice.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
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Updated: September 1, 2020