Listen: Another Mother Runner Podcast #228, Live from the Spokane Run + Refresh Retreat


This week’s Another Mother Runner podcast was recorded in front of a live audience in beautiful Spokane, Washington, as part of the AMR Run + Refresh Retreat. I was honored to be the featured guest, speaking about Core Strength for Real People, Lifelong Yoga, and more. This was my third time on the podcast, and far and away my favorite, as we could all see each other and had a warm, present group of listeners to talk to. I hope you enjoy—this is great company on your next long run!

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