This week’s Another Mother Runner podcast was recorded in front of a live audience in beautiful Spokane, Washington, as part of the AMR Run + Refresh Retreat. I was honored to be the featured guest, speaking about Core Strength for Real People, Lifelong Yoga, and more. This was my third time on the podcast, and far and away my favorite, as we could all see each other and had a warm, present group of listeners to talk to. I hope you enjoy—this is great company on your next long run!
My latest class for YogaVibes is a chest- and hip-stretching, heart-opening practice for athletes, chair sitters, and everyone. Yoga Class […]
Happy holidays! If you’ve found it difficult to think long-term in the last few weeks, I get it. And I’ve […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020