I hope you’re staying centered and calm (enough) this week! Yoga can help a lot. For many years, I’ve been amassing an extensive library of online classes for students of any amount of experience and continuing education courses for yoga teachers, so if you find yourself in need of some at-home de-stressing or something to do while your kids take their own online courses, here are some suggestions—and a few special deals.
Check out the yin and restorative yoga classes at Yoga Vibes. These are doable using props from around the house—take a few cushions off your sofa, pull out a chair from the dining room, roll a few beach towels together. You can even fashion your own sandbag out of a bag of rice!
Have fun with my Core Strength for Real People video series. You can snack on any one of these short sequences, or put a few together to burn off any anxious energy.
Check out the Building Blocks of Balance and Everyday Yoga series on Yoga Vibes. You might also order a copy of Everyday Yoga, available in a spiral-bound edition that will lie flat on your mat, as well as e-book format.
Check out the courses at Sage Yoga Teacher Training. These range from short workbook courses to my full-featured Teaching Yoga to Athletes certification.
Take the Content Workshop, which will help you plan, produce, and promote online classes or other content of your own.
The kind folks at USA Cycling interviewed me for this feature on how yoga helps cyclists and everyone.
We caught this the other night while channel surfing. Lily and Vivi were intrigued, understandably. Pica expounds.