The latest video from my Sequencing intensive is a combo of medium-spicy balance work and completely sweet restorative yoga.
In this online yoga class, filmed during Day 5 of Sage’s Sequencing Yoga Classes from Welcome to Namaste, we warm up and move through two standing balance sequences, taking time to build slowly into each and to explore variations. Then we settle to the mat for restorative poses to bring a sweet close to this mid-length practice that will leave you feeling both challenged and relaxed. Have a bolster, blanket and block available. (52 mins.)