The latest video from this summer’s Teaching Yoga to Athletes intensive will help you balance your body well for your sport training.
In this online yoga class, filmed on Day 2 of Sage’s 2015 Teaching Yoga to Athletes intensive, we practice yoga for athletic conditioning, building hip stability, lower-leg strength, core balance, and all along the way, mobility throughout the joints. Start in standing routines that can double-task as pre workout dynamic warmups; challenge your core; and finally unwind into deep relaxation. As we go, Sage explains how and why to include these sequences in your practice. (81 mins.)
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Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020