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Watch: Six Moves of the Spine, Supine, Two Legs at Yoga Vibes

I have a new video up at Yoga Vibes, and the extra-great news is that it’s yoga you can do in bed. This sequence comes straight out of my book Everyday Yoga. It makes a nice standalone practice first thing in the morning or last thing in the evening, or can serve as a warmup or cool down as part of your longer home practice. Here’s a taste:

Watch the full video here. If you want a year’s subscription to Yoga Vibes, the code sagevibes will save you $50!