My latest yoga video to stream at Yoga Vibes is Yin Yoga for Happy Hips. In yin yoga, we hold poses for a long time in order to target the connective tissues in the body. This short sequence works the hips in every direction.
Watch the full video at Yoga Vibes. You’ll also find over 100 other videos of mine there, as well as several dozen from my excellent colleagues at Carolina Yoga Company. The code carolinayogaco will save you 25 percent on any subscription!
I had a great chat last week with Julia of the Running on Om podcast. She’s a great interviewer who […]
It’s a real treat to now have e-book format of The Runner’s Guide to Yoga. VeloPress did a lovely job with the […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
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Updated: September 1, 2020