Ahhh, restorative yoga! The sweetest style of yoga, appropriate for virtually anyone. The less you feel like you have time for a restorative practice, the more you need it! The idea of writing The Athlete’s Guide to Recovery came to me while I was in a restorative yoga class. Who knows what wonderful things will happen when you follow along with this luxurious practice, new at YogaVibes?
In this class for athletes, teachers, and everyone, we explore gentle movement and restorative poses to find the appropriate balance between work and rest. Whether you are a vinyasa teacher wondering how to lead a gentle practice, or in need of personal relaxation and restoration, you’ll finish this sequence feeling calm, centered, and clear. Have props handy: a pillow or two, an eye pillow or face mask, blocks, bolster, and a blanket. (76 mins.)
pillow, eye pillow or face mask, blocks, bolster, and a blanket
My all-new online sequence library is on sale through the end of the year. But you can have a taste anytime! Click through to the course, and scroll down to the outline, which has a robust sample unit on warmups.
My latest for Yoga Vibes targets folks who sit on/in a bike saddle, desk chair, or car seat for much […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020