The latest in my series of classes filmed during my Teaching Yoga to Athletes intensive has a fun warmup sequence.
Yoga Class Description
In this yoga class for teachers and everyone, filmed at the end of Day 2 of Sage’s Teaching Yoga to Athletes intensive, we use table pose as a home base to explore the six moves of the spine and four lines of the hip. You’ll find a balance between effort and ease, stability and mobility, in this low-to-the-ground practice. Have a bolster available. (44 mins.)