Over at Yoga for Aging Athletes, Alexandra has posted a piece—including a video—explaining core engagement. A highlight: you can like your cupcakes and still have a strong core!
In our “Basics” posts, you’ll find quick overviews and tutorials for basic ways to stay strong and healthy. Let’s start with the most basic of basics: core engagement. In the short video below, you’ll learn how to engage your core. Since movement needs to originate from the core whether you’re picking up your grandchild or swinging a golf club, this overview is a great place to begin.
Click on over to read the full post and watch the video. (We’re working on sound quality for next time!)
At Yoga for Aging Athletes, I’ve just posted some thoughts on the importance of consistency and variety. As we age and […]
Balance and Bowing This short routine works both as a dynamic warmup and as core strength and flexibility training after […]
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