My latest class at YogaVibes is a yin practice—long holds of poses on the floor. As you sit with the experience, you’ll have ample opportunity to hone your focus and body awareness, critical skills for athletes and anyone who deals with stress. Enjoy!
As part of my teaching at the Another Mother Runner Retreat in Spokane, Washington, next weekend, I’ll be presenting a […]
Over at Yoga for Aging Athletes, Alexandra has posted a piece—including a video—explaining core engagement. A highlight: you can like […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
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Updated: September 1, 2020
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