The third of the companion videos illustrating routines from Everyday Yoga builds core strength and stability. In only 16 minutes, you’ll work all the muscles of your core, connect to your breath, and bring balance to your body.
The third of the companion videos illustrating routines from Everyday Yoga builds core strength and stability. In only 16 minutes, you’ll work all the muscles of your core, connect to your breath, and bring balance to your body.