Here are three more short videos, companions to the short practices in Everyday Yoga. These are focused on flexibility, mobility, and relaxation, and they make good alternate-day practices to pepper among the strength practices that posted last week.
Watch the full-length videos—and dozens more from me—at Yoga Vibes.
While The Professional Yoga Teacher's Handbook is for teachers of every level, part 1 of the book helps aspiring teachers chart a path through yoga teacher training. Specifically, I suggest that as you evaluate your YTT options, you ask these questions.
It’s always a treat to give podcast interviews, but it’s especially fun to do with a once-and-future student like Elicia, […]
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