Here are three more short videos, companions to the short practices in Everyday Yoga. These are focused on flexibility, mobility, and relaxation, and they make good alternate-day practices to pepper among the strength practices that posted last week.
Quick Fix This short sequence of yoga poses will challenge your balance, increase your flexibility, and engage your core strength. […]
What a total joy it is to have live in-person trainings to announce! If you are a yoga or movement […]
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020