Watch: Everyday Yoga Short Practices: Flexibility, Mobility, and Relaxation

Here are three more short videos, companions to the short practices in Everyday Yoga. These are focused on flexibility, mobility, and relaxation, and they make good alternate-day practices to pepper among the strength practices that posted last week.

Upper-Body Flexibility and Mobility

Lower-Body Flexibility and Mobility

Relaxation and Recovery

Watch the full-length videos—and dozens more from me—at Yoga Vibes.