My latest Yoga for Athletic Balance class is online at Yoga Vibes, where you’ll find 100 other videos from me. (This is a great time to give the gift of yoga with a YogaVibes gift card—help your friends stay balanced in 2018.) This 75-minute class is appropriate for athletes and everyone.
Balance through your shoulders, spine, and hips in this class appropriate for athletes and anyone who feels tired at the end of the day. We start slowly, build to a mellow standing flow, and play with tree pose with a side bend before unwinding in relaxing twists to work around your spine and hips.
That’s bow, as in “Bow down before the one you serve, you’re going to get what you deserve,” not as […]
As folks set new year’s resolutions (the parking lot of the UNC Wellness Center, which I overlook from my home […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020