My latest Yoga for Athletic Balance class is online at Yoga Vibes, where you’ll find 100 other videos from me. (This is a great time to give the gift of yoga with a YogaVibes gift card—help your friends stay balanced in 2018.) This 75-minute class is appropriate for athletes and everyone.
Balance through your shoulders, spine, and hips in this class appropriate for athletes and anyone who feels tired at the end of the day. We start slowly, build to a mellow standing flow, and play with tree pose with a side bend before unwinding in relaxing twists to work around your spine and hips.
Eleanore asked an interesting question: Is there a good pose to do during T2 [the second transition, from bike to […]
Courtney rightly points out that I called the banjo in “Take It Easy” a mandolin. A mandolin (the Sage-o-lin) my […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020