My latest Yoga for Athletic Balance class is online at Yoga Vibes, where you’ll find 100 other videos from me. This 75-minute class is appropriate for athletes and everyone.
Join Sage Rountree for an all-levels Yoga for Athletic Balance class live streamed from Carolina Yoga Company. In this class you move through a standing warmup you can do anywhere—at the office, at the top of the ski slopes—before enjoying some lunges and single-leg standing balance. Next, cycle through some core work, then settle in to some luxurious hip stretches.