My latest Yoga for Athletic Balance class is online at Yoga Vibes, where you’ll find 100 other videos from me. This 75-minute class is appropriate for athletes and everyone.
Join Sage Rountree for an all-levels Yoga for Athletic Balance class live streamed from Carolina Yoga Company. In this class you move through a standing warmup you can do anywhere—at the office, at the top of the ski slopes—before enjoying some lunges and single-leg standing balance. Next, cycle through some core work, then settle in to some luxurious hip stretches.
I’ve been booking some fun workshops for the new year, aimed at showing how yoga can aid your training and […]
My post at Yoga for Aging Athletes today talks about legs up the wall—one of my personal favorite poses—and includes […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020