Watch: Yoga for Athletic Balance (5)

My latest Yoga for Athletic Balance class is online at Yoga Vibes, where you’ll find 100 other videos from me. This 75-minute class is appropriate for athletes and everyone.

Join Sage Rountree for an all-levels Yoga for Athletic Balance class live streamed from Carolina Yoga Company. In this class you move through a standing warmup you can do anywhere—at the office, at the top of the ski slopes—before enjoying some lunges and single-leg standing balance. Next, cycle through some core work, then settle in to some luxurious hip stretches.

Watch the full class at Yoga Vibes. And join me live every Monday night at 6 p.m. Eastern for a new live-streamed class. You’ll also find it at