Watch: Yoga for Athletes Teachers’ Lounge: Balance Play

Day 4 of my 2016 Teaching Yoga to Athletes intensive included a practice with some fun balance play. Balance is critical to athletic performance and athletic longevity—and so is a sense of humor. You’ll see what a good time we are having here!

Balance is crucial for injury prevention in athletes and everyone. In this practice, recorded on day 4 of Sage’s 2016 Teaching Yoga to Athletes Intensive, we explore balance with a sense of humor. Learn how changing a pose’s relationship to gravity can make it sweeter or spicier, allowing you to customize to suit your needs and tastes. (46 mins.)

View the full class at YogaVibes.