Day 4 of my 2016 Teaching Yoga to Athletes intensive included a practice with some fun balance play. Balance is critical to athletic performance and athletic longevity—and so is a sense of humor. You’ll see what a good time we are having here!
Balance is crucial for injury prevention in athletes and everyone. In this practice, recorded on day 4 of Sage’s 2016 Teaching Yoga to Athletes Intensive, we explore balance with a sense of humor. Learn how changing a pose’s relationship to gravity can make it sweeter or spicier, allowing you to customize to suit your needs and tastes. (46 mins.)
Each Wednesday in February, from 6 to 7 p.m., I'm leading Yoga Nidra, a form of guided relaxation, at Carrboro Yoga. If you like savasana, the relaxation period at the end of yoga class, you'll love this practice! All you need to do is show up and lie down.
Relax! It’ll make you faster. Better yet, it’ll make you a better person. This is the topic of The Runner’s Guide […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
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Updated: September 1, 2020