I had a great chat with Jason Fitzgerald of the Strength Running podcast (and strengthrunning.com) about yoga for runners: the ins, the outs, the dos, and the don’ts. Jason came to yoga as an experienced runner via one of the more vigorous entry points, Bikram yoga. We discussed what kinds of yoga are appropriate for runners and when, as well as how to make smart choices both about the classes you choose and in class itself.
Read about the episode and listen here: https://strengthrunning.com/2018/10/yoga-for-runners-sage-rountree/ (Note: only one of the photos on that page is of me; guess which!)
If you get pumped about yoga after listening, of course you can pick up any of my books, including The Runner’s Guide to Yoga, and stream classes with me online!