I have a new video up at Yoga Vibes, one of my favorite warmup sequences. It also works nicely as a standalone stretch break targeting shoulders, spine, and hips. I call it the Pinup Warmup because there are several poses to strike: you can Vogue along the way! Here’s a taste:
Watch the full video here. If you want a year’s subscription to Yoga Vibes, the code sagevibes will save you $50!