I have a new video up at Yoga Vibes, one of my favorite warmup sequences. It also works nicely as a standalone stretch break targeting shoulders, spine, and hips. I call it the Pinup Warmup because there are several poses to strike: you can Vogue along the way! Here’s a taste:
Watch the full video here. If you want a year’s subscription to Yoga Vibes, the code sagevibes will save you $50!
My latest full-length class is online at YogaVibes now. In this online yoga class for athletes and everyone, we look […]
If you've been teaching online or if you're considering getting started, you might have looked at the hundreds of professionally produced videos already available and asked yourself, "Who would want to watch ME over this?" The answer: the people who will connect with you for who you are: you, uniquely you.
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
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Updated: September 1, 2020