As the beta of my Yoga for Athletic Balance class live stream continues, we’ve nailed down the sound with a nice new mic. Classes are archived at YogaVibes. Last week’s class is an especially good one for the late season and the holidays. You’ll need a little wall space or a chair or clear coffee table for the hip and hamstring stretches toward the end.
If you like to plan your 2012 season way ahead, you might also like to order my newest book, The […]
Last week, my classes focused on svadhyaya, or self-study. Using a familiar template—sun salutations—I encouraged my students to freestyle, choosing […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020