All this week, Yoga Vibes will be posting video companions to the short practices in Everyday Yoga! These offer a companion to the book and will help you include a little bit of yoga most days, especially if you are traveling away from your favorite studio over the summer vacation season.
This first practice is based on hands and knees and includes a warmup and some fun balancing work to build shoulder stability. And if you watch the preview carefully, you’ll see me wobble and fall. Failure is an important part of learning!
Diane Lees, host of “The Outspoken Cyclist,” is a yoga teacher (at a studio called Daily Yoga, no less)—and therefore, […]
Here’s my first official action as a member of the Runner’s World advisory board: encouraging you marathoners to take the […]
Sage Yoga, Inc.
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101 Two Hills Drive, Unit 150
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Updated: September 1, 2020