All this week, Yoga Vibes will be posting video companions to the short practices in Everyday Yoga! These offer a companion to the book and will help you include a little bit of yoga most days, especially if you are traveling away from your favorite studio over the summer vacation season.
This first practice is based on hands and knees and includes a warmup and some fun balancing work to build shoulder stability. And if you watch the preview carefully, you’ll see me wobble and fall. Failure is an important part of learning!
The audiobook version of Teaching Yoga Beyond the Poses is now available! You'll hear me reading this book Alexandra DeSiato and I cowrote. It's available today in both Audible and CD format.
This Times article is music to my ears—and my ankle, rolled twice in two months. It makes sense, too, that […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020