Watch: Everyday Yoga Short Practice: Upper Body Strength and Stability

All this week, Yoga Vibes will be posting video companions to the short practices in Everyday Yoga! These offer a companion to the book and will help you include a little bit of yoga most days, especially if you are traveling away from your favorite studio over the summer vacation season.

This first practice is based on hands and knees and includes a warmup and some fun balancing work to build shoulder stability. And if you watch the preview carefully, you’ll see me wobble and fall. Failure is an important part of learning!

Watch the full 14-minute practice—and dozens more online yoga classes with me—here.